Athlete's Edge Training Options and Pricing
The Athlete's Edge at McMaster provides the expertise and tools necessary to enhance athletic performance in any sport. Led by Steve Lidstone, we provide exceptional service via our 3 steps below. Our vision is to encourage all athletes to achieve their highest potential through individualized programming with a focus on the balance of movement, strength, speed, and power. Results guaranteed!
Step 1: Assessment
Step 2: Personalized Programming
Step 3: Train with our Coaches
Individual Training Options and Fees (Includes AE T-shirt and 1 Parking Pass)
| Assessment | $130 |
| Reassessment | $110 |
| Personalized Program Design (Monthly) | $80 |
60 Minute Training Session
Purchase sessions in bulk and receive the following discounts:
10 Sessions for 10% off
20 Sessions for 20% off
30 Sessions for 30% off | $80/Session |
| 90 Minute Training Session | $110/session |
Small Group Training Options and Fees (Includes AE T-shirt and 1 Parking Pass/Group Member)
| Assessment | $130/Person |
| Reassessment | $110/Person |
| Program Design (Monthly) | $80/Group (shared cost) |
| 2 Person Groups, 60 minute Training Session | $45/Person/Session |
| 3 Person Groups, 60 minute Training Session | $40/Person/Session |
| 4 Person Groups, 60 minute Training Session | $35/Person/Session |
| 5 Person Groups, 60 minute Training Session | $30/Person/Session |
| 6 Person Groups, 60 minute Training Session | $25/Person/Session |
| 7 Person Groups, 60 minute Training Session | $20/Person/Session |
Team Training Options and Fees (Includes Team T-shirt and 1 Parking Pass) | Assessment | $20/Person |
| Reassessment | $20/Person |
| Program Design | $80/Season (4 Months) |
| 8-14 Person/Teams, 90 minute Training Session | $15/Person/Session |
| 15-19 Person/Teams, 90 minute Training Session | $12/Person/Session |
| 20+ Person/Teams, 90 minute Training Session | $10/Person/Session |
For both in-season and off-season training, or complete club training please contact cr_aedge@mcmaster.ca for a quote.
