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Personal Training Staff: Caylea Foster

The Pulse Fitness Centre

Caylea Foster
Pulse Trainer Level: 1
Hometown: Dhahran, Kingdom of Saudi Arabia

Experience: 5 years as a Spin and Group Fitness Instructor at the Pulse, 1 year as a trainer here at McMaster and abroad in the UK, training individuals/general population and group or team training (Tough Mudder).

Education: Honours Bachelor of Health Science from McMaster University, Hamilton, and Masters of Science in Forensic Anthropology from the University of Edinburgh, Scotland.
      - Canfitpro Personal Trainer Specialist and Fitness Instructor Specialist
      - Reebok Cycling Instructor
      - TRX Group Suspension Trainer.

 About Me: My passion for health and fitness runs deep: I have been a competitive swimmer and avid runner since childhood and have more recently begun to dabble in outdoor cycling and obstacle races i.e. Tough Mudder. I am always looking for something new and fun to draw participants in to my classes and into the world of fitness, and believe that a good program consists of not only the core components of movement (squats, pushups, etc) but of variety as well. I have additional training in Olympic Weightlifting, the TRX Suspension Trainer, Functional Training, Weightlifting for Women, and Personal Programming.
 
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