The Pulse Spinathon 2015

Spinathon 2015

The Pulse Annual Spin-a-thon will be hosted on Wednesday, March 4th from 8:30am – 8:30pm in the Pulse Cycling Studio.

*NEW*
1) 10-15 minute Stretch & Roll session after each class
2) VIP PULSE PACKAGE --> $30 for group of 3 participants and includes:
- Guaranteed access to 2 classes (MUST e-mail lloydap29@gmail.com prior to March 4th to reserve spot)
- Line bypass into spin studio before classes to receive first choice of bike
- Free towel service
- Extreme Recovery Bag (everything you need to recover after a great workout)

- Themed classes running every hour from 8:30am-8:30pm (see schedule posted below)
- All proceeds to go to Hamilton Extend-A-Family (http://extendafamilyhamilton.synthasite.com/)
- $2 entry to each class
- Great prizes being raffled off (tickets $2 or 4 for $5)
- Prizes to be won during classes
- Classes are first come, first serve and fill up fast!
- You DO NOT have to be a Pulse member to attend!
- Regularly scheduled cycling and fitness classes will be cancelled for the day and our event schedule is below.

Spinathon Schedule:
8:30 am - Beyoncé (Olivia)
9:30 am - Le Tour de Pulse (Amy)
10:30 am - Motown (Dean)
11:30 am - High Wattage Intervals (Sara)
12:30 pm - Taylor Swift (Micaela)
1:30 pm - HITT (Daryl)
2:30 pm - Rihanna (Heather)
3:30 pm - Hills & Resistance (Lori)
4:30 pm - Aqua (Amy)
5:30 pm - Power & Endurance (Lauren)
6:30 pm - Pop-Punk-Pacework (Jill)
7:30 pm - Intervals (Chris)

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