Our TRX® Suspension Trainers anchor to the PostUp HANG Training System for a fun and challenging, total body workout for any fitness level.

The TRX® Suspension Trainer is a revolutionary training tool that leverages your body weight and gravity. It is a complete total body workout, designed to improve strength, power, flexibility, balance, and core stability. Every movement is a whole-body movement and easily adjusted to all fitness levels.

Caylea Foster (qualified Group Suspension Course trainer [TRX®], canfitpro FIS, canfitpro  PTS), will be launching our series of 8-Week TRX® courses leading participants through an invigorating workout each week. Try something new and learn how to make your body your machine!

Courses take place in the Pulse Fitness Centre Tuesdays 7:30pm-8:30pm, Wednesdays 7am-8am, and Thursdays 8pm-9pm starting this week. Registration required – sign-up online or at the Recreation Business Office today. For Pulse members only.

Class size is limited so don't delay!

If you have more specific goals, or cannot make this workshop series, why not consult one of the Pulse's highly qualified personal trainers, who can incorporate TRX into your program? Find out about our new prices and packages today!